Let’s Be Friends! Stay connected @ArielGraceWellness

Black Lives Matter 🖤 #blackouttuesday
🌸It’s almost Mother’s Day🌸 And because I’m a total mother-lover, I’m offering a complimentary 45 min Virtual @zoom_video_communications Pilates class this Saturday at 10:00am Cayman time (11:00am for my Toronto friends) preg
Becoming a Mom has been one of the most complex, transformational & emotionally challenging parts of my life. It’s beautiful, it’s messy and can feel all encompassing 🦋 . . Today is #WorldMaternalMentalHealthDay and I know firsthand
⭐️Movement is Medicine ⭐️ In honour of #InternationalPilatesDay tomorrow Sat May 2nd, I’m leading a free 45 min @zoom_video_communications class tmro at 10:00am Cayman time (11:00am for my Toronto friends) ⏰ . . Class will be a full body + core
🌎 Earth Day 2020 🌍 Anyone else feel like Mother Earth has put us all on a time out? The birds are singing, the grass is growing, the air is cleaner and the ocean is free of cruise ships. In the midst of global pandemic chaos, the things have become
✨RITUALS✨ It feels like the world has been turned upside down... Last week we had another earthquake and the government announced a national lockdown in an effort to contain this pandemic. When life gets crazy I crave mindful movement, grounding brea
“Joy is the most vulnerable of all human emotions. We are terrified to feel joy....We are so afraid if we let ourselves feel joy, something will rip it away from us. We’ll feel suckerpunched by pain, trauma & loss. In the middle of gr
Yoga gives us the opportunity to bring our attention to a single point of focus, finding stillness, allowing everything else to float away... ☁️ . . 🌟Join me🌟 . . Monday- vinyasa flow 8:45am ⛅️ Wednesday- slow flow 8:45am ⛅️ Thursday- vinyasa flow
✨Community Appreciation✨ . . A few weeks ago I led a restorative karma yoga class @caymanyogaclub in support of the Australian wildfire relief. A warm thank you to everyone who showed up, chilled out, donated and supported the event. Special thank y
What a day. 🌎 What would you grab from your house in the face of disaster? If you had 10 seconds to grab your most precious items and get out? I was faced with that decision today, after a 7.7 magnitude earthquake hit Grand Cayman and I grabbed a ba
❤️Calling all Cayman Mamas!❤️ The Mom Method is launching at @pilatescayman and we’ve got a special workshop just for you! Based in Pilates and shaped by pelvic health knowledge, you will learn all the proven techniques you need to build the fo
It’s a new year, a new decade and I’m back from my (micro) mat leave! I can’t wait to share my love of mindful movement with you @caymanyogaclub 🖤🌴🖤 . Now if I could only teach my baby how to practice #Savasana .... . . . #GrandC
✨ EXPANSION ✨ . . One year ago I set this one word intention to manifest what I hoped for the year ahead. Physically, emotionally & geographically... 2019 delivered. 🌎🤱🏼❤️ . Wishing you a year ahead filled with growth & abundance 🌟2️⃣0️⃣2
One year ago we packed our bags & boarded a plane for our move to Grand Cayman. We left behind friends, family, school & a 10 year teaching career in Toronto. While it hasn’t been all sunshine & rainbows (although, no shortage of ☀️
Welcome to the world baby Jude! This little guy joined us last week, completing our lives & family in a way I didn’t even know was possible. So in love with this tiny creature! ❤️🐣❤️ #BabyLove
❤️Patiently waiting...❤️ . . #ReadyWhenYouAre #OceanBaby #9Months